Khoa vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
18.00 g
32
Carbs
22.90 g
21
6.00 g
99+
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
6.00 g
99+
Fats
24.00 g
99+
4.00 g
24
Saturated Fat
15.20 g
99+
0.00 g
Trans Fat
0.10 g
2
Not Available
Polyunsaturated Fat
0.80 g
32
Not Available
Monounsaturated Fat
6.60 g
38
Not Available
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
31.00 mg
36
Vitamins
Vitamin A
40.86 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.02 mg
35
Vitamin B2 (Riboflavin)
Not Available
0.19 mg
99+
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.10 mg
15
0.00 mg
29
Vitamin D
Not Available
6.00 IU
28
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.70 µg
22
Minerals
Calcium
650.00 mg
19
272.00 mg
37
Iron
6.00 mg
2
0.44 mg
28
Magnesium
Not Available
15.00 mg
31
Phosphorus
420.00 mg
21
183.00 mg
37
Potassium
Not Available
125.00 mg
99+
Sodium
270.50 mg
35
99.00 mg
99+
Zinc
Not Available
1.34 mg
28
Other
Water
Not Available
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Results in shiny hair
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Khoa and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Khoa
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Khoa and Urda Flavor
Not Available
Milky, Sweet
Khoa and Urda Aroma
Not Available
Fresh
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Israel
How to make
Serving Size
100
100
Ingredients
Milk
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Container
Time Duration
Preparation Time
1 hour
1 hour
Cooking Time
Unknown
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
41.00 °F
17
Shelf Life
Up to 3 days
Unknown
