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Khoa vs Brick Cheese Nutrition


Brick Cheese vs Khoa Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
40.86 IU  
99+
1,080.00 IU  
9

Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
40

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.35 mg  
23

Vitamin B3 (Niacin)
1.10 mg  
8
0.12 mg  
99+

Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.07 mg  
30

Vitamin B9 (Folic acid, Folate)
-  
20.00 µg  
18

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.26 µg  
16

Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38

Vitamin D
0.50 IU  
99+
22.00 IU  
24

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.26 mg  
31

Vitamin K (Phylloquinone)
0.00 µg  
33
2.50 µg  
13

Minerals
  
  

Calcium
650.00 mg  
19
674.00 mg  
16

Iron
6.00 mg  
2
0.43 mg  
30

Magnesium
37.00 mg  
13
24.00 mg  
23

Phosphorus
420.00 mg  
21
451.00 mg  
19

Potassium
380.00 mg  
15
136.00 mg  
99+

Sodium
270.50 mg  
35
560.00 mg  
26

Zinc
1.20 mg  
31
2.60 mg  
23

Other
  
  

Water
20.00 g  
41.11 g  

Caffeine
0.00 g  
0.00 g  

Benefits >>
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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium