Khoa vs Gomme
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
0.00 g
99+
Carbs
22.90 g
21
12.00 g
31
Fiber
Not Available
2.50 g
6
Sugar
0.00 g
1.50 g
19
Fats
24.00 g
99+
3.50 g
20
Saturated Fat
15.20 g
99+
3.50 g
31
Trans Fat
0.10 g
2
2.00 g
9
Polyunsaturated Fat
0.80 g
32
1.00 g
20
Monounsaturated Fat
6.60 g
38
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
40.86 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.10 mg
15
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
650.00 mg
19
0.25 mg
99+
Iron
6.00 mg
2
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
420.00 mg
21
2.50 mg
99+
Potassium
Not Available
0.25 mg
99+
Sodium
270.50 mg
35
1.25 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
Not Available
88.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Khoa and Gomme Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.
Color
Not Available
Not Available
Khoa and Gomme Flavor
Not Available
Not Available
Khoa and Gomme Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Indian Subcontinent
Norway
How to make
Serving Size
100
100
Ingredients
Milk
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Large pot
Time Duration
Preparation Time
1 hour
15- 20 minutes
Cooking Time
Unknown
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
Not Available
Shelf Life
Up to 3 days
2- 3 weeks
