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Gouda Cheese vs Urda Nutrition

Gouda Cheese
Urda
Urda vs Gouda Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
114.00 mg  
6
31.00 mg  
36
Vitamins
  
  
Vitamin A
563.00 IU  
33
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.33 mg  
24
0.19 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
6.00 IU  
35
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.07 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.70 µg  
27
Minerals
  
  
Calcium
400.00 mg  
28
272.00 mg  
37
Iron
0.52 mg  
26
0.44 mg  
29
Magnesium
70.00 mg  
8
15.00 mg  
34
Phosphorus
444.00 mg  
20
183.00 mg  
37
Potassium
1,409.00 mg  
2
125.00 mg  
99+
Sodium
600.00 mg  
25
99.00 mg  
99+
Zinc
1.14 mg  
33
1.34 mg  
30
Other
  
  
Water
41.46 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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