Creme Fraiche

Quark

Creme Fraiche vs Quark

Creme Fraiche

Quark

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Calories

Calories in 1 cup

457.00 Kcal215.00 Kcal

50 1927

👆🏻

Calories

393.00 Kcal0.08 Kcal

0 904

👆🏻

Calories in 1 tbsp

52.00 Kcal25.00 Kcal

2 133

👆🏻

Calories in 1 oz

110.00 Kcal64.00 Kcal

10 717

👆🏻

Calories in 1 slice of

396.00 Kcal265.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.26 g14.10 g

0 215

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Carbs

1.46 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

1.80 g3.50 g

0 54.08

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Fats

31.00 g10.60 g

0.1 175

👆🏻

Fat Content

28 %20 %

0 100

👆🏻

Saturated Fat

22.10 g7.00 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.85 g0.01 g

0 48

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Monounsaturated Fat

7.66 g0.20 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

57.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

190.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.17 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.50 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

23.50 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.12 µg0.70 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.50 mg1.00 mg

0 7.7

👆🏻

Vitamin D

0.20 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.50 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg1.10 µg

0 30.3

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Minerals

Calcium

75.00 mg130.00 mg

0 1705

👆🏻

Iron

0.08 mg0.00 mg

0 70

👆🏻

Magnesium

0.00 mg10.00 mg

0 444

👆🏻

Phosphorus

64.00 mg100.00 mg

0 1409

👆🏻

Potassium

101.00 mg150.00 mg

0 1794

👆🏻

Sodium

26.70 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.24 mg0.60 mg

0 7.31

👆🏻

Other

Water

64.20 g80.53 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Prevents Cancer, Boosts immune system

Other General Benefits

Low carb food

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Creme Fraiche

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

White

Flavor

Sour

Aroma

Fresh

Vegetarian

✔ ✘

Origin

France

Germany

How to make

Serving Size

100

Ingredients

Cultured buttermilk, Pasteurized Heavy Cream

Buttermilk, Milk

Fermentation Agent

Things you need

Cheesecloth, Glass jar, Stirrer

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

5 minutes

24-36 hours

Cooking Time

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

7- 10 days

Comparison of Creme Fraiche and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Creme Fraiche and Quark, helps you to choose among them. Creme Fraiche vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.