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Chaas vs Brick Cheese Nutrition
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Chaas
Brick Cheese
Brick Cheese vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
1,080.00 IU
9
Vitamin B1 (Thiamin)
0.08 mg
11
0.01 mg
40
Vitamin B2 (Riboflavin)
0.37 mg
20
0.35 mg
23
Vitamin B3 (Niacin)
0.14 mg
38
0.12 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.07 mg
30
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
20.00 µg
18
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.26 µg
16
Vitamin C (Ascorbic acid)
2.45 mg
12
0.00 mg
38
Vitamin D
2.45 IU
99+
22.00 IU
24
Vitamin D (D2+D3)
0.00 µg
19
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.26 mg
31
Vitamin K (Phylloquinone)
0.24 µg
30
2.50 µg
13
Minerals
Calcium
284.20 mg
34
674.00 mg
16
Iron
0.12 mg
99+
0.43 mg
30
Magnesium
26.95 mg
21
24.00 mg
23
Phosphorus
218.05 mg
33
451.00 mg
19
Potassium
369.95 mg
17
136.00 mg
99+
Sodium
257.25 mg
36
560.00 mg
26
Zinc
1.03 mg
35
2.60 mg
23
Other
Water
220.81 g
41.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
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