Urda

Cacik

Urda vs Cacik

Urda

Cacik

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Calories

Calories in 1 cup

84.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

136.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

80.00 Kcal14.00 Kcal

10 717

👆🏻

Calories in 1 slice of

240.00 Kcal78.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.00 g2.00 g

0 215

👆🏻

Carbs

6.00 g14.94 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.00 g9.78 g

0 54.08

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Fats

4.00 g4.95 g

0.1 175

👆🏻

Fat Content

-10 %

0 100

👆🏻

Saturated Fat

0.00 g1.40 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.52 g

0 48

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Monounsaturated Fat

1.30 g2.83 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

31.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

384.00 IU33.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.25 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.44 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

👆🏻

Vitamin D

6.00 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.70 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

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Minerals

Calcium

272.00 mg157.00 mg

0 1705

👆🏻

Iron

0.44 mg1.00 mg

0 70

👆🏻

Magnesium

15.00 mg0.00 mg

0 444

👆🏻

Phosphorus

183.00 mg126.00 mg

0 1409

👆🏻

Potassium

125.00 mg108.00 mg

0 1794

👆🏻

Sodium

99.00 mg347.00 mg

0 7022.4

👆🏻

Zinc

1.34 mg1.00 mg

0 7.31

👆🏻

Other

Water

74.41 g89.02 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Improves digestion, Improves Nutrition

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Applying it to the skin can help ease the pain of sunburn

Hair Care

Results in shiny hair

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Milky, Sweet

Sour

Aroma

Fresh

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Israel

Turkey

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Container

Bowl

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

1 day

Comparison of Urda and Cacik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Cacik, helps you to choose among them. Urda vs Cacik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.