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Tilsit Cheese vs Romano Cheese Nutrition

Tilsit Cheese
Romano Cheese
Romano Cheese vs Tilsit Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
29.00 mg   
37
104.00 mg   
8
vitamins
  
  
vitamin A
1,045.00 IU   
12
415.00 IU   
40
Vitamin B1 (thiamin)
0.06 mg   
14
0.04 mg   
24
Vitamin B2 (riboflavin)
0.36 mg   
20
0.37 mg   
19
Vitamin B3 (niacin)
0.21 mg   
22
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.09 mg   
17
Vitamin B9 (folic asam, folat | folat)
20.00 μg   
16
7.00 μg   
30
Vitamin B12 (Cobalamin)
2.10 μg   
7
1.12 μg   
19
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
20.00 IU   
22
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.23 mg   
26
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.20 μg   
14
Minerals
  
  
calcium
700.00 mg   
14
1,064.00 mg   
4
Iron
0.23 mg   
99+
0.77 mg   
17
Magnesium
13.00 mg   
33
41.00 mg   
10
fosfor
500.00 mg   
12
760.00 mg   
5
kalium
65.00 mg   
99+
86.00 mg   
99+
sodium
753.00 mg   
14
1,433.00 mg   
7
seng
3.50 mg   
9
2.58 mg   
22
liyane
  
  
Water
42.86 g   
30.91 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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