Swiss Cheese vs Yak Butter Facts

Swiss Cheese

Yak Butter

Yak Butter vs Swiss Cheese Facts

Calories

Calories per 100g

393.00 Kcal

0.00 Kcal

99+

Calories in 1 pat

519.00 Kcal

70.00 Kcal

Calories in 1 tbsp

59.00 Kcal

Not Available

Calories in 1 cup

111.00 Kcal

Not Available

Calories in 1 stick

110.00 Kcal

Not Available

Serving size

100

Proteins

26.96 g

Not Available

Carbs

1.44 g

99+

12.00 g

Fiber

0.00 g

Sugar

0.00 g

Fats

30.99 g

99+

8.00 g

% Fat Content

Not Available

6 %

Saturated Fat

18.23 g

99+

5.00 g

Trans Fat

2.00 g

0.00 g

Polyunsaturated Fat

1.34 g

1.00 g

Monounsaturated Fat

8.05 g

2.00 g

99+

Nutrition

Serving Size

100

Cholesterol

92.00 mg

2.50 mg

99+

Vitamins

Vitamin A

1,047.00 IU

2.50 IU

99+

Vitamin B1 (Thiamin)

0.01 mg

99+

3.50 mg

Vitamin B2 (Riboflavin)

0.30 mg

0.25 mg

Vitamin B3 (Niacin)

0.06 mg

99+

3.80 mg

Vitamin B6 (Pyridoxine)

0.07 mg

1.50 mg

Vitamin B9 (Folic acid, Folate)

10.00 µg

2.50 µg

Vitamin B12 (Cobalamin)

3.06 µg

0.35 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

4.50 mg

Vitamin D

0.00 IU

0.25 IU

Vitamin D (D2+D3)

0.00 µg

2.50 µg

Vitamin E (Alpha- Tocopherol)

0.60 mg

0.25 mg

Vitamin K (Phylloquinone)

1.40 µg

4.25 µg

Minerals

Calcium

890.00 mg

0.25 mg

99+

Iron

0.13 mg

99+

5.25 mg

Magnesium

33.00 mg

3.25 mg

99+

Phosphorus

574.00 mg

2.50 mg

99+

Potassium

574.00 mg

0.00 mg

99+

Sodium

187.00 mg

60.00 mg

99+

Zinc

4.37 mg

0.25 mg

99+

Other

Water

37.63 g

0.25 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Provides energy

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Natural moisturizer

Hair Care

Not Available

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

No uses found

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Swiss Cheese and Yak Butter Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Yak butter is the butter made from the milk of domesticated yak

Color

Pale yellow

Yellow

Swiss Cheese and Yak Butter Flavor

Nutty, Sweet

Buttery, Salty

Swiss Cheese and Yak Butter Aroma

Fruity, Strong

Not Available

Vegetarian

Yes

Origin

Switzerland

Nepal

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Yak milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Not Available

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

3- 4 hours

Not Available

Cooking Time

Aging time

2 - 4 weeks

24 hours