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Yak Butter vs Swiss Cheese Facts


Swiss Cheese vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
70.00 Kcal   
1
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
Not Available   
26.96 g   
8

Carbs
12.00 g   
31
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.00 g   

Fats
8.00 g   
39
30.99 g   
99+

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
1.00 g   
20
1.34 g   
15

Monounsaturated Fat
2.00 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
2.50 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.30 mg   
26

Vitamin B3 (Niacin)
3.80 mg   
2
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.35 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.60 mg   
13

Vitamin K (Phylloquinone)
4.25 µg   
5
1.40 µg   
18

Minerals
  
  

Calcium
0.25 mg   
99+
890.00 mg   
7

Iron
5.25 mg   
3
0.13 mg   
99+

Magnesium
3.25 mg   
99+
33.00 mg   
13

Phosphorus
2.50 mg   
99+
574.00 mg   
9

Potassium
0.00 mg   
99+
574.00 mg   
6

Sodium
60.00 mg   
99+
187.00 mg   
40

Zinc
0.25 mg   
99+
4.37 mg   
4

Other
  
  

Water
0.25 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Provides energy   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
No uses found   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Yak Butter and Swiss Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Yellow   
Pale yellow   

Yak Butter and Swiss Cheese Flavor
Buttery, Salty   
Nutty, Sweet   

Yak Butter and Swiss Cheese Aroma
Not Available   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Nepal   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Available   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Tall wooden churn, Wooden Paddle   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
Not Available   
3- 4 hours   

Cooking Time
20   
40   

Aging time
24 hours   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
About a year   
1 Month   

Summary >>
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