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Swiss Cheese vs Yak Butter


Yak Butter vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
0.00 Kcal   
99+

Calories in 1 pat
519.00 Kcal   
19
70.00 Kcal   
1

Calories in 1 tbsp
59.00 Kcal   
12
Not Available   

Calories in 1 cup
111.00 Kcal   
19
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
26.96 g   
8
Not Available   

Carbs
1.44 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.00 g   

Fats
30.99 g   
99+
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
18.23 g   
99+
5.00 g   
34

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.34 g   
15
1.00 g   
20

Monounsaturated Fat
8.05 g   
26
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
2.50 mg   
99+

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.25 mg   
33

Vitamin B3 (Niacin)
0.06 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.07 mg   
25
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
2.50 µg   
39

Vitamin B12 (Cobalamin)
3.06 µg   
2
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
0.00 IU   
39
0.25 IU   
36

Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.25 mg   
24

Vitamin K (Phylloquinone)
1.40 µg   
18
4.25 µg   
5

Minerals
  
  

Calcium
890.00 mg   
7
0.25 mg   
99+

Iron
0.13 mg   
99+
5.25 mg   
3

Magnesium
33.00 mg   
13
3.25 mg   
99+

Phosphorus
574.00 mg   
9
2.50 mg   
99+

Potassium
574.00 mg   
6
0.00 mg   
99+

Sodium
187.00 mg   
40
60.00 mg   
99+

Zinc
4.37 mg   
4
0.25 mg   
99+

Other
  
  

Water
37.63 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Natural moisturizer   

Hair Care
Not Available   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Swiss Cheese and Yak Butter Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Yak butter is the butter made from the milk of domesticated yak   

Color
Pale yellow   
Yellow   

Swiss Cheese and Yak Butter Flavor
Nutty, Sweet   
Buttery, Salty   

Swiss Cheese and Yak Butter Aroma
Fruity, Strong   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Yak milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
3- 4 hours   
Not Available   

Cooking Time
40   
20   

Aging time
2 - 4 weeks   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
1 Month   
About a year   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

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Comparison of Types of Cheese