1 Calories
1.1 Calories
393.00 Kcal174.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
1,047.00 IU445.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
1.5.2 Vitamin B3 (Niacin)
1.5.3 Vitamin B6 (Pyridoxine)
0.07 mg0.04 mg
-0.026
1.5
1.5.5 Vitamin B9 (Folic acid, Folate)
1.5.6 Vitamin B12 (Cobalamin)
1.5.7 Vitamin C (Ascorbic acid)
1.5.8 Vitamin D
1.5.9 Vitamin D (D2+D3)
1.5.10 Vitamin E (Alpha- Tocopherol)
1.5.11 Vitamin K (Phylloquinone)
1.6 Minerals
1.6.1 Calcium
890.00 mg207.00 mg
0
1705
1.6.2 Iron
1.6.3 Magnesium
1.6.4 Phosphorus
1.6.5 Potassium
574.00 mg105.00 mg
0
1794
1.6.6 Sodium
187.00 mg84.00 mg
0
7022.4
1.6.7 Zinc
1.7 Other
1.7.1 Water
1.7.2 Caffeine
2 Benefits
2.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Absorps of Calcium & Vitamin B
2.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
2.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
2.3 Nutritional Importance & Uses
2.3.1 Uses
2.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
3 What is
3.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
3.1.1 Color
3.1.2 Flavor
Nutty, Sweet
Not Available
3.1.3 Aroma
Fruity, Strong
Not Available
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
4.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
4.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Bowl, Cheesecloth, Sauce pan, Stirrer
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
2 - 4 weeks
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life