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Peanut Butter vs Processed Cheese Nutrition
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Peanut Butter
Processed Cheese
Processed Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
35.00 mg
34
Vitamins
Vitamin A
0.00 IU
99+
1,131.00 IU
5
Vitamin B1 (Thiamin)
0.15 mg
8
0.02 mg
39
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
13.11 mg
1
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
8.00 µg
28
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
301.00 IU
1
Vitamin D (D2+D3)
0.00 µg
18
7.50 µg
1
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.80 mg
11
Vitamin K (Phylloquinone)
0.30 µg
23
3.64 µg
6
Minerals
Calcium
49.00 mg
99+
772.80 mg
8
Iron
1.74 mg
9
0.26 mg
39
Magnesium
168.00 mg
5
37.80 mg
11
Phosphorus
335.00 mg
30
718.20 mg
6
Potassium
558.00 mg
7
297.00 mg
18
Sodium
426.00 mg
29
1,705.00 mg
5
Zinc
2.51 mg
23
3.90 mg
6
Other
Water
0.25 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
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