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Peanut Butter vs Swiss Cheese


Swiss Cheese vs Peanut Butter


Calories

Calories per 100g
598.00 Kcal   
7
393.00 Kcal   
17

Calories in 1 pat
1,543.00 Kcal   
25
519.00 Kcal   
19

Calories in 1 tbsp
96.00 Kcal   
16
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
22.21 g   
22
26.96 g   
8

Carbs
22.31 g   
22
1.44 g   
99+

Fiber
5.00 g   
2
0.00 g   
15

Sugar
10.49 g   
99+
0.00 g   

Fats
3.50 g   
20
30.99 g   
99+

Saturated Fat
3.50 g   
31
18.23 g   
99+

Trans Fat
2.00 g   
9
2.00 g   
9

Polyunsaturated Fat
1.00 g   
20
1.34 g   
15

Monounsaturated Fat
0.25 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.15 mg   
8
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
13.11 mg   
1
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.00 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.60 mg   
13

Vitamin K (Phylloquinone)
0.30 µg   
23
1.40 µg   
18

Minerals
  
  

Calcium
49.00 mg   
99+
890.00 mg   
7

Iron
1.74 mg   
9
0.13 mg   
99+

Magnesium
168.00 mg   
5
33.00 mg   
13

Phosphorus
335.00 mg   
30
574.00 mg   
9

Potassium
558.00 mg   
7
574.00 mg   
6

Sodium
426.00 mg   
29
187.00 mg   
40

Zinc
2.51 mg   
23
4.37 mg   
4

Other
  
  

Water
0.25 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
No uses found   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Peanut Butter and Swiss Cheese Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Brown   
Pale yellow   

Peanut Butter and Swiss Cheese Flavor
Creamy, Nutty   
Nutty, Sweet   

Peanut Butter and Swiss Cheese Aroma
Nutty   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
American   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
10 minutes   
3- 4 hours   

Cooking Time
5   
40   

Aging time
Not Applicable   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
39.20 °F   
19

Shelf Life
Around 3 months   
1 Month   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese