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Strained Yogurt
Strained Yogurt

Smetana
Smetana



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Strained Yogurt
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Smetana

Strained Yogurt vs Smetana

1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.2 Calories
103.00 Kcal292.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
8.17 g2.50 g
Evaporated Milk Facts
0 215
1.8 Carbs
11.89 g2.40 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
1.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
11.23 g2.40 g
Swiss Cheese Facts
0 54.08
1.9 Fats
2.57 g30.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NA25 %
Paneer Facts
1 91
1.9.2 Saturated Fat
0.10 g18.20 g
Amasi Facts
0 67
1.9.3 Trans Fat
NANA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.00 g1.10 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.10 g9.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg90.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
111.00 IU60.30 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.24 mg0.40 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.21 mg0.10 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
9.00 µg10.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.50 µg0.40 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.70 mg1.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.00 IU0.60 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µgNA
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.90 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
88.00 mg80.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.07 mg0.10 mg
Paneer Facts
0 70
2.4.3 Magnesium
10.00 mg9.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
109.00 mg60.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
129.00 mg100.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
33.00 mg30.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.41 mg0.30 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
76.81 g63.80 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
3.1.1 Other General Benefits
Not Available
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Sour
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Russia
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Pasteurized Heavy Cream, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Bowl
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
24-36 hours
5.4.2 Cooking Time
Unknown
Not Applicable
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
1- 2 Weeks
10 to 14 days

Comparison of Strained Yogurt and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Smetana, helps you to choose among them. Strained Yogurt vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.