Strained Yogurt

Smetana

Strained Yogurt vs Smetana

Strained Yogurt

Smetana

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kalori

Kalori ing 1 tuwung

183.00 Kcal331.00 Kcal

50 1927

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kalori

103.00 Kcal292.00 Kcal

0 904

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Kalori 1 tbsp

59.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal123.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.17 g2.50 g

0 215

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karbohidrat

11.89 g2.40 g

0 205

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serat

1.00 g0.00 g

0 10.3

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Sugar

11.23 g2.40 g

0 54.08

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lemak

2.57 g30.00 g

0.1 175

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Content lemak

10 %25 %

0 100

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jenuh Lemak

0.10 g18.20 g

0 67

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Trans Lemak

0.00 g0.40 g

0 162

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asam lemak

0.00 g1.10 g

0 48

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monounsaturated lemak

0.10 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg90.00 mg

0 325

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vitamins

vitamin A

111.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.70 mg1.00 mg

0 7.7

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vitamin D

0.00 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

88.00 mg80.00 mg

0 1705

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Iron

0.07 mg0.10 mg

0 70

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Magnesium

10.00 mg9.00 mg

0 444

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fosfor

109.00 mg60.00 mg

0 1409

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kalium

129.00 mg100.00 mg

0 1794

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sodium

33.00 mg30.00 mg

0 7022.4

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seng

0.41 mg0.30 mg

0 7.31

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liyane

Water

76.81 g63.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.