Strained Yogurt vs Smetana Calories

Strained Yogurt

Smetana

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

183.00 Kcal

103.00 Kcal

59.00 Kcal

100

8.17 g

11.89 g

1.00 g

11.23 g

2.57 g

10 %

0.10 g

0.00 g

0.10 g

331.00 Kcal

292.00 Kcal

31.00 Kcal

123.00 Kcal

208.00 Kcal

100

2.50 g

2.40 g

0.00 g

2.40 g

30.00 g

25 %

18.20 g

0.40 g

1.10 g

9.00 g

Strained Yogurt and Smetana Calories

Wouldn't you want to compare Strained Yogurt and Smetana Calories?. Strained Yogurt vs Smetana Calories, compares Strained Yogurt and Smetana, based on their calorie content. Based on this comparison it is evident that Strained Yogurt has whereas Smetana contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Strained Yogurt and Smetana Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Strained Yogurt and Smetana affect your body.