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Soured Milk vs Urda


Urda vs Soured Milk


Calories

Calories in 1 cup
122.00 Kcal  
14
84.00 Kcal  
6

Calories
55.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
13.00 Kcal  
9
30.00 Kcal  
21

Calories in 1 oz
27.00 Kcal  
10
80.00 Kcal  
37

Calories in 1 slice of
31.00 Kcal  
3
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.00 g  
99+
18.00 g  
32

Carbs
4.00 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
6.00 g  
99+

Fats
4.80 g  
32
4.00 g  
24

Fat Content
2 %  
2
-  

Saturated Fat
3.10 g  
33
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+

Monounsaturated Fat
0.00 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
19.00 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
85.80 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.80 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.40 µg  
28
0.70 µg  
27

Minerals
  
  

Calcium
116.00 mg  
99+
272.00 mg  
37

Iron
0.04 mg  
99+
0.44 mg  
29

Magnesium
12.00 mg  
38
15.00 mg  
34

Phosphorus
91.00 mg  
99+
183.00 mg  
37

Potassium
162.00 mg  
39
125.00 mg  
99+

Sodium
100.00 mg  
99+
99.00 mg  
99+

Zinc
0.44 mg  
99+
1.34 mg  
30

Other
  
  

Water
88.00 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Excellent hair conditioner  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  
-  

Nutritional Importance
Good source of Calcium, Rich in probiotics  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
-  
Milky, Sweet  

Aroma
-  
Fresh  

Vegetarian
-  
Yes  

Origin
Africa  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Lemon, Milk, Vinegar  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
5 minutes  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17

Shelf Life
-  
-  

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