Soured Milk vs Peanut Butter
Calories
Calories in 1 pat
Not Available
1,543.00 Kcal
25
Calories per 100g
55.00 Kcal
99+
598.00 Kcal
7
Calories in 1 tbsp
Not Available
96.00 Kcal
16
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
22.21 g
22
Carbs
4.00 g
99+
22.31 g
22
Fiber
Not Available
5.00 g
2
Sugar
Not Available
10.49 g
99+
Fats
4.80 g
32
3.50 g
20
Saturated Fat
3.10 g
30
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.00 g
99+
1.00 g
20
Monounsaturated Fat
0.00 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
19.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.15 mg
8
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
Not Available
87.00 µg
1
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
9.10 mg
2
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
116.00 mg
99+
49.00 mg
99+
Iron
0.04 mg
99+
1.74 mg
9
Magnesium
12.00 mg
35
168.00 mg
5
Phosphorus
91.00 mg
99+
335.00 mg
30
Potassium
162.00 mg
35
558.00 mg
7
Sodium
100.00 mg
99+
426.00 mg
29
Zinc
0.44 mg
99+
2.51 mg
23
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Allergy
Soured Milk and Peanut Butter Allergy Symptoms
Not Available
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
What is
What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Color
Not Available
Brown
Soured Milk and Peanut Butter Flavor
Not Available
Creamy, Nutty
Soured Milk and Peanut Butter Aroma
Not Available
Nutty
Vegetarian
Not Available
Yes
Origin
Africa
American
How to make
Serving Size
100
100
Ingredients
Lemon, Milk, Vinegar
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
5 minutes
10 minutes
Cooking Time
NA
5
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
68.00 °F
11
Shelf Life
NA
Around 3 months
