Home
My Dairy Diet


Soured Milk vs Kaymak Nutrition


Kaymak vs Soured Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
19.00 mg   
99+
54.00 mg   
27

Vitamins
  
  

Vitamin A
85.80 IU   
99+
691.00 IU   
26

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.41 µg   
36

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.80 IU   
34
25.00 IU   
15

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
2.36 mg   
4

Vitamin K (Phylloquinone)
Not Available   
11.20 µg   
3

Minerals
  
  

Calcium
116.00 mg   
99+
45.00 mg   
99+

Iron
0.04 mg   
99+
0.14 mg   
99+

Magnesium
12.00 mg   
35
6.00 mg   
99+

Phosphorus
91.00 mg   
99+
70.00 mg   
99+

Potassium
162.00 mg   
35
91.00 mg   
99+

Sodium
100.00 mg   
99+
19.00 mg   
99+

Zinc
0.44 mg   
99+
2.93 mg   
15

Other
  
  

Water
Not Available   
32.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products