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Soured Milk vs Doogh Nutrition

Soured Milk
Doogh
Doogh vs Soured Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
19.00 mg  
99+
13.00 mg  
99+
Vitamins
  
  
Vitamin A
85.80 IU  
99+
66.60 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.37 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.48 mg  
32
Vitamin D
0.80 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
1.44 mg  
9
Vitamin K (Phylloquinone)
0.40 µg  
28
0.10 µg  
32
Minerals
  
  
Calcium
116.00 mg  
99+
137.50 mg  
99+
Iron
0.04 mg  
99+
0.08 mg  
99+
Magnesium
12.00 mg  
38
12.00 mg  
38
Phosphorus
91.00 mg  
99+
95.00 mg  
99+
Potassium
162.00 mg  
39
156.40 mg  
99+
Sodium
100.00 mg  
99+
7,022.40 mg  
1
Zinc
0.44 mg  
99+
0.45 mg  
99+
Other
  
  
Water
88.00 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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