Buttermilk vs Sour cream
Calories
Calories per 100g
62.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.21 g
99+
2.10 g
99+
Carbs
12.00 g
31
2.90 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.90 g
27
Fats
3.50 g
20
20.00 g
99+
% Fat Content
2 %
2
14 %
8
Saturated Fat
1.90 g
14
12.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.80 g
32
Monounsaturated Fat
0.83 g
99+
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
52.00 mg
28
Vitamins
Vitamin A
165.00 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
0.05 mg
18
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
11.00 µg
24
Vitamin B12 (Cobalamin)
0.46 µg
32
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
52.00 IU
5
0.00 IU
39
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.40 mg
18
Vitamin K (Phylloquinone)
0.30 µg
23
0.70 µg
22
Minerals
Calcium
115.00 mg
99+
141.00 mg
99+
Iron
0.03 mg
99+
0.10 mg
99+
Magnesium
10.00 mg
99+
11.00 mg
38
Phosphorus
85.00 mg
99+
85.00 mg
99+
Potassium
135.00 mg
99+
211.00 mg
24
Sodium
105.00 mg
99+
70.00 mg
99+
Zinc
0.38 mg
99+
0.30 mg
99+
Other
Water
87.91 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Absorps of Calcium & Vitamin B
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
NA
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Buttermilk and Sour cream Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Not Available
White
Buttermilk and Sour cream Flavor
Sour
Sour
Buttermilk and Sour cream Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
India
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Plain cream, Skim milk
Fermentation Agent
Lactococcus Lactis
Not Available
Things you need
Stirrer
Bowl, Stirrer
Time Duration
Preparation Time
15- 20 minutes
20- 25 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
7- 10 days
1- 2 Weeks
