Sour cream

Yak Butter

Sour cream vs Yak Butter

Sour cream

Yak Butter

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Calories

Calories in 1 cup

455.00 Kcal70.00 Kcal

50 1927

👆🏻

Calories

193.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

24.00 Kcal102.00 Kcal

2 133

👆🏻

Calories in 1 oz

57.00 Kcal204.00 Kcal

10 717

👆🏻

Calories in 1 slice of

197.00 Kcal876.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.10 g0.50 g

0 215

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Carbs

2.90 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g0.00 g

0 54.08

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Fats

20.00 g8.00 g

0.1 175

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Fat Content

14 %6 %

0 100

👆🏻

Saturated Fat

12.00 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g1.00 g

0 48

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Monounsaturated Fat

5.00 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

52.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

436.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg4.25 µg

0 30.3

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Minerals

Calcium

141.00 mg0.25 mg

0 1705

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Iron

0.10 mg5.25 mg

0 70

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Magnesium

11.00 mg3.25 mg

0 444

👆🏻

Phosphorus

85.00 mg2.50 mg

0 1409

👆🏻

Potassium

211.00 mg0.00 mg

0 1794

👆🏻

Sodium

70.00 mg60.00 mg

0 7022.4

👆🏻

Zinc

0.30 mg0.25 mg

0 7.31

👆🏻

Other

Water

71.00 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Natural moisturizer

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Yak butter is the butter made from the milk of domesticated yak

Color

White

Yellow

Flavor

Sour

Buttery, Salty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Nepal

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Yak milk

Fermentation Agent

Things you need

Bowl, Stirrer

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

20- 25 minutes

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

40.00 °F50.00 °F

-20 383

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Shelf Life

1- 2 Weeks

About a year

Comparison of Sour cream and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Yak Butter, helps you to choose among them. Sour cream vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.