Sour cream

Yak Butter

Sour cream vs Yak Butter Facts

Sour cream

Yak Butter

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1 Calories

1.1 Calories

193.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 Kcal70.00 Kcal

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 gNA

0 215

1.8 Carbs

2.90 g12.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g0.00 g

0 54.08

1.9 Fats

20.00 g8.00 g

0.1 175

1.9.1 Fat Content

14 %6 %

1 91

1.9.2 Saturated Fat

12.00 g5.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g1.00 g

0 48

1.9.5 Monounsaturated Fat

5.00 g2.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg4.50 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg0.25 mg

0 1705

2.4.2 Iron

0.10 mg5.25 mg

0 70

2.4.3 Magnesium

11.00 mg3.25 mg

0 444

2.4.4 Phosphorus

85.00 mg2.50 mg

0 1409

2.4.5 Potassium

211.00 mg0.00 mg

0 1794

2.4.6 Sodium

70.00 mg60.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

3.1.1 Other General Benefits

Provides energy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Natural moisturizer

3.2.2 Hair Care

Unknown

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Yak butter is the butter made from the milk of domesticated yak

4.1.1 Color

White

Yellow

4.1.2 Flavor

Sour

Buttery, Salty

4.1.3 Aroma

Milky

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Nepal

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Yak milk

5.2.1 Fermentation Agent

Not Available

5.3 Things you need

Bowl, Stirrer

Tall wooden churn, Wooden Paddle

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

Not Available

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

24 hours

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °FNA

-20 383

5.5.2 Shelf Life

1- 2 Weeks

About a year

Difference between Sour cream and Yak Butter

Though Sour cream and Yak Butter, both are Dairy products, there is some prominent difference between Sour cream and Yak Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Yak Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Yak Butter facts, dictate the Similarities and Differences between Sour cream and Yak Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.