Sour cream

Smetana

Sour cream vs Smetana fakta

Sour cream

Smetana

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1 kalori

1.1 kalori

193.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

455.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

24.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

57.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.10 g2.50 g

0 215

1.8 karbohidrat

2.90 g2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g2.40 g

0 54.08

1.9 lemak

20.00 g30.00 g

0.1 175

1.9.1 Content lemak

14 %25 %

1 91

1.9.2 jenuh Lemak

12.00 g18.20 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.80 g1.10 g

0 48

1.9.5 monounsaturated lemak

5.00 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

52.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

436.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

11.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 μg0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.90 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.40 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

141.00 mg80.00 mg

0 1705

2.4.2 Iron

0.10 mg0.10 mg

0 70

2.4.3 Magnesium

11.00 mg9.00 mg

0 444

2.4.4 fosfor

85.00 mg60.00 mg

0 1409

2.4.5 kalium

211.00 mg100.00 mg

0 1794

2.4.6 sodium

70.00 mg30.00 mg

0 7022.4

2.4.7 seng

0.30 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

71.00 g63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

Unknown

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

ora nguntungke

4.1.3 Aroma

milky

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia

Rusia