Sour cream vs Qurut

Sour cream

Qurut

Qurut vs Sour cream

Calories

Calories in 1 cup

455.00 Kcal

99+

117.00 Kcal

Calories

193.00 Kcal

99+

886.00 Kcal

Calories in 1 tbsp

24.00 Kcal

12.00 Kcal

Calories in 1 oz

57.00 Kcal

43.00 Kcal

Calories in 1 slice of

197.00 Kcal

99+

Serving size

100

Proteins

2.10 g

99+

8.00 g

99+

Carbs

2.90 g

99+

28.00 g

Fiber

0.00 g

Sugar

2.90 g

8.00 g

99+

Fats

20.00 g

99+

80.00 g

99+

Fat Content

14 %

10 %

Saturated Fat

12.00 g

99+

12.00 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

0.80 g

48.00 g

Monounsaturated Fat

5.00 g

99+

20.00 g

Nutrition

Serving Size

100

Cholesterol

52.00 mg

45.00 mg

Vitamins

Vitamin A

436.00 IU

120.00 IU

99+

Vitamin B1 (Thiamin)

0.00 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.20 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.20 mg

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.02 mg

99+

Vitamin B9 (Folic acid, Folate)

11.00 µg

64.00 µg

Vitamin B12 (Cobalamin)

0.30 µg

99+

1.20 µg

Vitamin C (Ascorbic acid)

0.90 mg

0.80 mg

Vitamin D

0.00 IU

99+

15.00 IU

Vitamin D (D2+D3)

0.00 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.40 mg

0.08 mg

99+

Vitamin K (Phylloquinone)

0.70 µg

0.00 µg

Minerals

Calcium

141.00 mg

99+

117.00 mg

99+

Iron

0.10 mg

99+

0.30 mg

Magnesium

11.00 mg

99+

8.00 mg

99+

Phosphorus

85.00 mg

99+

102.00 mg

99+

Potassium

211.00 mg

407.00 mg

Sodium

70.00 mg

99+

1,807.00 mg

Zinc

0.30 mg

99+

3.20 mg

Other

Water

71.00 g

75.60 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

sort of cheese

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

Yes

Origin

Europe, Greece, Italy

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Salt, Yogurt

Fermentation Agent

Things you need

Bowl, Stirrer

Container

Time Duration

Preparation Time