Home
My Dairy Diet


Sour cream vs Qurut Facts


Qurut vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
886.00 Kcal   
2

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
8.00 g   
99+

Carbs
2.90 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
8.00 g   
99+

Fats
20.00 g   
99+
80.00 g   
99+

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
48.00 g   
1

Monounsaturated Fat
5.00 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
45.00 mg   
30

Vitamins
  
  

Vitamin A
436.00 IU   
36
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.20 mg   
40
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   

Vitamin B12 (Cobalamin)
0.30 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.90 mg   
17
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
Not Available   

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
141.00 mg   
99+
Not Available   

Iron
0.10 mg   
99+
Not Available   

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
85.00 mg   
99+
Not Available   

Potassium
211.00 mg   
24
407.00 mg   
12

Sodium
70.00 mg   
99+
1,807.00 mg   
4

Zinc
0.30 mg   
99+
Not Available   

Other
  
  

Water
71.00 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Unknown   

Other General Benefits
NA   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Unknown   

Allergy
  
  

Sour cream and Qurut Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
sort of cheese   

Color
White   
Not Available   

Sour cream and Qurut Flavor
Sour   
Not Available   

Sour cream and Qurut Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe, Greece, Italy   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Plain cream, Skim milk   
Salt, Yogurt   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
Container   

Time Duration
  
  

Preparation Time
20- 25 minutes   
few days in sun   

Cooking Time
NA   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
Not Available   

Shelf Life
1- 2 Weeks   
Around 6 months   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products