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Matzoon vs Viili

Matzoon
Viili
Viili vs Matzoon


Calories
Calories in 1 cup
147.00 Kcal  
20
170.00 Kcal  
29
Calories
0.06 Kcal  
99+
67.80 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
35.00 Kcal  
23
Calories in 1 oz
43.00 Kcal  
20
60.00 Kcal  
27
Calories in 1 slice of
425.00 Kcal  
99+
64.00 Kcal  
15
Serving size
100  
100  
Proteins
2.80 g  
99+
3.49 g  
99+
Carbs
3.60 g  
99+
4.20 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.80 g  
99+
22.00 g  
99+
Fats
3.20 g  
16
4.13 g  
25
Fat Content
2 %  
2
3 %  
3
Saturated Fat
1.80 g  
15
2.71 g  
29
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.06 g  
99+
Monounsaturated Fat
0.80 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
16.10 mg  
99+
Vitamins
  
  
Vitamin A
58.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
12.30 µg  
26
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
2.50 mg  
11
0.00 mg  
38
Vitamin D
1.20 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
120.00 mg  
99+
114.00 mg  
99+
Iron
0.40 mg  
32
0.00 mg  
99+
Magnesium
10.00 mg  
99+
11.50 mg  
40
Phosphorus
113.00 mg  
99+
93.10 mg  
99+
Potassium
396.00 mg  
14
170.00 mg  
36
Sodium
-  
37.50 mg  
99+
Zinc
0.64 mg  
99+
0.43 mg  
99+
Other
  
  
Water
87.53 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Remedy for stress & anxiety  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Matzoon is a fermented milk product of Armenian origin.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
-  
White  
Flavor
-  
Yogurt like  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
American  
Finland, Sweden  
How to make
Serving Size
450  
100  
Ingredients
1/2 litre milk, Yeast  
Villi culture, Whole milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
3- 4 hours  
24 hours  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
64.00 °F  
12
Shelf Life
-  
15 days  
Calories >>
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