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Sour cream vs Kulfi

Sour cream
Kulfi
Kulfi vs Sour cream


Calories
Calories per 100g
193.00 Kcal   
99+
180.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
Not Available   
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
2.10 g   
99+
3.00 g   
99+
Carbs
2.90 g   
99+
25.00 g   
17
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.90 g   
27
21.00 g   
99+
Fats
20.00 g   
99+
9.00 g   
99+
% Fat Content
14 %   
8
Not Available   
Saturated Fat
12.00 g   
99+
5.00 g   
34
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.80 g   
32
Not Available   
Monounsaturated Fat
5.00 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
25.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
Not Available   
Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
40
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.25 mg   
24
Vitamin K (Phylloquinone)
0.70 µg   
22
4.25 µg   
5
Minerals
  
  
Calcium
141.00 mg   
99+
0.25 mg   
99+
Iron
0.10 mg   
99+
5.25 mg   
3
Magnesium
11.00 mg   
38
3.25 mg   
99+
Phosphorus
85.00 mg   
99+
2.50 mg   
99+
Potassium
211.00 mg   
24
0.25 mg   
99+
Sodium
70.00 mg   
99+
1.25 mg   
99+
Zinc
0.30 mg   
99+
0.25 mg   
99+
Other
  
  
Water
71.00 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Other General Benefits
NA   
Soothing treat in summer   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Hair Care
Unknown   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Good source of calories, High Calorie   
Allergy
  
  
Sour cream and Kulfi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
Color
White   
Not Available   
Sour cream and Kulfi Flavor
Sour   
Creamy, Milky, Sweet, Thick   
Sour cream and Kulfi Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Indian Subcontinent   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
2 cups of Cashew Nuts, Full fat milk, Sugar   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Bowl, Stirrer   
Cardamom, Container, Mould, Wide bottom pan   
Time Duration
  
  
Preparation Time
20- 25 minutes   
5 minutes   
Cooking Time
NA   
90   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19
Shelf Life
1- 2 Weeks   
Up to 3 days   
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