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Sour cream vs Kulfi Nutrition

Sour cream
Kulfi
Kulfi vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
25.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
Not Available   
Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
40
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.25 mg   
24
Vitamin K (Phylloquinone)
0.70 µg   
22
4.25 µg   
5
Minerals
  
  
Calcium
141.00 mg   
99+
0.25 mg   
99+
Iron
0.10 mg   
99+
5.25 mg   
3
Magnesium
11.00 mg   
38
3.25 mg   
99+
Phosphorus
85.00 mg   
99+
2.50 mg   
99+
Potassium
211.00 mg   
24
0.25 mg   
99+
Sodium
70.00 mg   
99+
1.25 mg   
99+
Zinc
0.30 mg   
99+
0.25 mg   
99+
Other
  
  
Water
71.00 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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