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Sour cream vs Goat Milk Facts

Sour cream
Goat Milk
Goat Milk vs Sour cream Facts


Calories
Calories per 100g
193.00 Kcal   
99+
69.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
Not Available   
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
2.10 g   
99+
3.56 g   
99+
Carbs
2.90 g   
99+
4.45 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.90 g   
27
4.45 g   
39
Fats
20.00 g   
99+
4.14 g   
26
% Fat Content
14 %   
8
Not Available   
Saturated Fat
12.00 g   
99+
2.67 g   
24
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.80 g   
32
0.15 g   
99+
Monounsaturated Fat
5.00 g   
99+
1.11 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
11.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.14 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
1.30 mg   
13
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.07 mg   
37
Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23
Minerals
  
  
Calcium
141.00 mg   
99+
134.00 mg   
99+
Iron
0.10 mg   
99+
0.05 mg   
99+
Magnesium
11.00 mg   
38
14.00 mg   
32
Phosphorus
85.00 mg   
99+
111.00 mg   
99+
Potassium
211.00 mg   
24
204.00 mg   
27
Sodium
70.00 mg   
99+
50.00 mg   
99+
Zinc
0.30 mg   
99+
0.30 mg   
99+
Other
  
  
Water
71.00 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Other General Benefits
NA   
Lactose Intolerants, Reduces blood pressure   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Hair Care
Unknown   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Allergy
  
  
Sour cream and Goat Milk Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Color
White   
Not Available   
Sour cream and Goat Milk Flavor
Sour   
Sour   
Sour cream and Goat Milk Aroma
Milky   
Goaty   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
NA   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
Not Applicable   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Bowl, Stirrer   
Not Applicable   
Time Duration
  
  
Preparation Time
20- 25 minutes   
Not Applicable   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19
Shelf Life
1- 2 Weeks   
5- 7 days   
Summary >>
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