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Goat Milk vs Sour cream Facts

Goat Milk
Sour cream
Sour cream vs Goat Milk Facts


Calories
Calories per 100g
69.00 Kcal   
99+
193.00 Kcal   
99+
Calories in 1 pat
Not Available   
455.00 Kcal   
15
Calories in 1 tbsp
Not Available   
24.00 Kcal   
8
Calories in 1 cup
Not Available   
57.00 Kcal   
6
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
3.56 g   
99+
2.10 g   
99+
Carbs
4.45 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.45 g   
39
2.90 g   
27
Fats
4.14 g   
26
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
2.67 g   
24
12.00 g   
99+
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.15 g   
99+
0.80 g   
32
Monounsaturated Fat
1.11 g   
99+
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
198.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.05 mg   
17
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.28 mg   
16
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.90 mg   
17
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.40 mg   
18
Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22
Minerals
  
  
Calcium
134.00 mg   
99+
141.00 mg   
99+
Iron
0.05 mg   
99+
0.10 mg   
99+
Magnesium
14.00 mg   
32
11.00 mg   
38
Phosphorus
111.00 mg   
99+
85.00 mg   
99+
Potassium
204.00 mg   
27
211.00 mg   
24
Sodium
50.00 mg   
99+
70.00 mg   
99+
Zinc
0.30 mg   
99+
0.30 mg   
99+
Other
  
  
Water
88.90 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Absorps of Calcium & Vitamin B   
Other General Benefits
Lactose Intolerants, Reduces blood pressure   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Goat Milk and Sour cream Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Not Available   
White   
Goat Milk and Sour cream Flavor
Sour   
Sour   
Goat Milk and Sour cream Aroma
Goaty   
Milky   
Vegetarian
Yes   
Yes   
Origin
NA   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Not Applicable   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
Not Applicable   
20- 25 minutes   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18
Shelf Life
5- 7 days   
1- 2 Weeks   
Summary >>
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