Goat Milk vs Yakult

Goat Milk

Yakult

Yakult vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

50.00 Kcal

Calories

69.00 Kcal

99+

50.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

14.00 Kcal

Calories in 1 oz

69.00 Kcal

50.00 Kcal

Calories in 1 slice of

69.00 Kcal

51.00 Kcal

Serving size

100

Proteins

3.56 g

99+

0.80 g

99+

Carbs

4.45 g

99+

12.00 g

Fiber

0.00 g

Sugar

4.45 g

11.00 g

99+

Fats

4.14 g

0.10 g

Fat Content

4 %

Saturated Fat

2.67 g

0.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

0.00 g

99+

Monounsaturated Fat

1.11 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

0.00 mg

99+

Vitamins

Vitamin A

198.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.00 mg

99+

Vitamin B3 (Niacin)

0.28 mg

0.00 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

0.00 µg

99+

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.00 µg

99+

Vitamin C (Ascorbic acid)

1.30 mg

0.00 mg

Vitamin D

51.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

134.00 mg

99+

17.00 mg

99+

Iron

0.05 mg

99+

0.00 mg

99+

Magnesium

14.00 mg

2.00 mg

99+

Phosphorus

111.00 mg

99+

12.00 mg

99+

Potassium

204.00 mg

32.00 mg

99+

Sodium

50.00 mg

99+

15.00 mg

99+

Zinc

0.30 mg

99+

0.00 mg

99+

Other

Water

88.90 g

85.40 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Diarrhea

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Flavor

Sour

Refreshing, Sweet, Tangy

Aroma

Goaty

Milky

Vegetarian

Yes

Origin

Japan