Goat Milk vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
0.80 g
99+
Carbs
4.45 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
11.00 g
99+
Fats
4.14 g
26
0.10 g
1
Saturated Fat
2.67 g
24
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.15 g
99+
0.00 g
99+
Monounsaturated Fat
1.11 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.28 mg
16
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
13
0.00 mg
29
Vitamin D
51.00 IU
6
0.00 IU
39
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
134.00 mg
99+
17.00 mg
99+
Iron
0.05 mg
99+
0.00 mg
99+
Magnesium
14.00 mg
32
2.00 mg
99+
Phosphorus
111.00 mg
99+
12.00 mg
99+
Potassium
204.00 mg
27
32.00 mg
99+
Sodium
50.00 mg
99+
15.00 mg
99+
Zinc
0.30 mg
99+
0.00 mg
99+
Other
Water
88.90 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Not Available
Nutritional Importance & Uses
Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Low fat, Rich in probiotics
Allergy
Goat Milk and Yakult Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Diarrhea
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Not Available
Not Available
Goat Milk and Yakult Flavor
Sour
Refreshing, Sweet, Tangy
Goat Milk and Yakult Aroma
Goaty
Milky
Vegetarian
Yes
Yes
Origin
NA
Japan
How to make
Serving Size
100
100
Ingredients
Not Applicable
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
2 Bowls, Not Applicable
Time Duration
Preparation Time
Not Applicable
6-7 days fermentation
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
37.40 °F
20
Shelf Life
5- 7 days
1 Month
