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Goat Milk vs Matzoon


Matzoon vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
147.00 Kcal  
20

Calories
69.00 Kcal  
99+
0.06 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
50.00 Kcal  
27

Calories in 1 oz
69.00 Kcal  
33
43.00 Kcal  
20

Calories in 1 slice of
69.00 Kcal  
17
425.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.56 g  
99+
2.80 g  
99+

Carbs
4.45 g  
99+
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
5.80 g  
99+

Fats
4.14 g  
26
3.20 g  
16

Fat Content
4 %  
4
2 %  
2

Saturated Fat
2.67 g  
27
1.80 g  
15

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.15 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.11 g  
99+
0.80 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
14.00 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
58.00 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
17
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.18 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
24
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.30 µg  
99+

Vitamin C (Ascorbic acid)
1.30 mg  
22
2.50 mg  
11

Vitamin D
51.00 IU  
6
1.20 IU  
99+

Vitamin D (D2+D3)
1.30 µg  
5
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.15 mg  
39

Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32

Minerals
  
  

Calcium
134.00 mg  
99+
120.00 mg  
99+

Iron
0.05 mg  
99+
0.40 mg  
32

Magnesium
14.00 mg  
35
10.00 mg  
99+

Phosphorus
111.00 mg  
99+
113.00 mg  
99+

Potassium
204.00 mg  
30
396.00 mg  
14

Sodium
50.00 mg  
99+
-  

Zinc
0.30 mg  
99+
0.64 mg  
99+

Other
  
  

Water
88.90 g  
87.53 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Remedy for stress & anxiety  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
-  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
-  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Matzoon is a fermented milk product of Armenian origin.  

Color
-  
-  

Flavor
Sour  
-  

Aroma
Goaty  
-  

Vegetarian
Yes  
-  

Origin
-  
American  

How to make

Serving Size
100  
450  

Ingredients
-  
1/2 litre milk, Yeast  

Fermentation Agent
-  
-  

Things you need
-  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
-  

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