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Goat Milk vs Matzoon Nutrition
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Goat Milk
Matzoon
Matzoon vs Goat Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
58.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.18 mg
99+
Vitamin B3 (Niacin)
0.28 mg
24
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
14.00 µg
24
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
22
2.50 mg
11
Vitamin D
51.00 IU
6
1.20 IU
99+
Vitamin D (D2+D3)
1.30 µg
5
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.07 mg
99+
0.15 mg
39
Vitamin K (Phylloquinone)
0.30 µg
29
0.10 µg
32
Minerals
Calcium
134.00 mg
99+
120.00 mg
99+
Iron
0.05 mg
99+
0.40 mg
32
Magnesium
14.00 mg
35
10.00 mg
99+
Phosphorus
111.00 mg
99+
113.00 mg
99+
Potassium
204.00 mg
30
396.00 mg
14
Sodium
50.00 mg
99+
-
Zinc
0.30 mg
99+
0.64 mg
99+
Other
Water
88.90 g
87.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
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