Cow milk vs Sour cream
Calories
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories per 100g
66.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.20 g
99+
2.10 g
99+
Carbs
5.26 g
99+
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.46 g
40
2.90 g
27
Fats
3.90 g
23
20.00 g
99+
% Fat Content
3 %
3
14 %
8
Saturated Fat
2.40 g
21
12.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.80 g
32
Monounsaturated Fat
1.10 g
99+
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
52.00 mg
28
Vitamins
Vitamin A
153.33 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
0.02 mg
36
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.04 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
11.00 µg
24
Vitamin B12 (Cobalamin)
0.36 µg
40
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
0.90 mg
17
Vitamin D
51.00 IU
6
0.00 IU
39
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.40 mg
18
Vitamin K (Phylloquinone)
0.30 µg
23
0.70 µg
22
Minerals
Calcium
101.00 mg
99+
141.00 mg
99+
Iron
0.05 mg
99+
0.10 mg
99+
Magnesium
10.00 mg
99+
11.00 mg
38
Phosphorus
86.00 mg
99+
85.00 mg
99+
Potassium
253.00 mg
20
211.00 mg
24
Sodium
3.00 mg
99+
70.00 mg
99+
Zinc
0.38 mg
99+
0.30 mg
99+
Other
Water
87.80 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Absorps of Calcium & Vitamin B
Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
NA
Hair and Beauty Benefits
Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Excellent hair conditioner, Helps in better moisture retention
Unknown
Nutritional Importance & Uses
Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
No uses found
Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Cow milk and Sour cream Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Cow milk is the milk obtained by milking cows.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Not Available
White
Cow milk and Sour cream Flavor
Creamy, Sweet, Warm
Sour
Cow milk and Sour cream Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Unknown
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Not Applicable
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Not Applicable
Bowl, Stirrer
Time Duration
Preparation Time
Not Applicable
20- 25 minutes
Cooking Time
Not Applicable
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
40.00 °F
18
Shelf Life
3 days
1- 2 Weeks
