Sour cream vs Colby Cheese
Calories
Calories in 1 pat
455.00 Kcal
15
520.00 Kcal
20
Calories per 100g
193.00 Kcal
99+
394.00 Kcal
16
Calories in 1 tbsp
24.00 Kcal
8
67.00 Kcal
15
Calories in 1 cup
57.00 Kcal
6
112.00 Kcal
20
Calories in 1 stick
Not Applicable
110.00 Kcal
10
Serving size
100
100
Proteins
2.10 g
99+
23.76 g
17
Carbs
2.90 g
99+
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
0.52 g
11
Fats
20.00 g
99+
32.11 g
99+
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
20.22 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.80 g
32
0.95 g
23
Monounsaturated Fat
5.00 g
99+
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
95.00 mg
13
Vitamins
Vitamin A
436.00 IU
36
994.00 IU
15
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
39
Vitamin B2 (Riboflavin)
0.20 mg
40
0.38 mg
18
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
18.00 µg
17
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.28 mg
21
Vitamin K (Phylloquinone)
0.70 µg
22
2.70 µg
9
Minerals
Calcium
141.00 mg
99+
685.00 mg
15
Iron
0.10 mg
99+
0.76 mg
18
Magnesium
11.00 mg
38
26.00 mg
19
Phosphorus
85.00 mg
99+
457.00 mg
17
Potassium
211.00 mg
24
127.00 mg
99+
Sodium
70.00 mg
99+
604.00 mg
24
Zinc
0.30 mg
99+
3.07 mg
12
Other
Water
71.00 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
NA
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Not Available
Hair Care
Unknown
Not Available
Nutritional Importance & Uses
Uses
No uses found
It is typically used as a table Cheese
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Sour cream and Colby Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Colby cheese is a semi hard American cheese made from cow's milk
Color
White
Yellow
Sour cream and Colby Cheese Flavor
Sour
Sweet
Sour cream and Colby Cheese Aroma
Milky
Mild, Sweet
Vegetarian
Yes
No
Origin
Europe, Greece, Italy
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Available
Lactococcus lactis subsp cremoris
Things you need
Bowl, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
20- 25 minutes
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
1- 2 Weeks
3-4 weeks
