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Colby Cheese vs Sour cream


Sour cream vs Colby Cheese


Calories

Calories in 1 cup
520.00 Kcal  
99+
455.00 Kcal  
99+

Calories
394.00 Kcal  
16
193.00 Kcal  
99+

Calories in 1 tbsp
67.00 Kcal  
38
24.00 Kcal  
17

Calories in 1 oz
112.00 Kcal  
99+
57.00 Kcal  
25

Calories in 1 slice of
110.00 Kcal  
36
197.00 Kcal  
99+

Serving size
100  
100  

Proteins
23.76 g  
17
2.10 g  
99+

Carbs
2.57 g  
99+
2.90 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.52 g  
12
2.90 g  
28

Fats
32.11 g  
99+
20.00 g  
99+

Fat Content
33 %  
29
14 %  
13

Saturated Fat
20.22 g  
99+
12.00 g  
99+

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.95 g  
24
0.80 g  
33

Monounsaturated Fat
9.28 g  
16
5.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
95.00 mg  
13
52.00 mg  
28

Vitamins
  
  

Vitamin A
994.00 IU  
15
436.00 IU  
36

Vitamin B1 (Thiamin)
0.02 mg  
39
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.38 mg  
19
0.20 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.83 µg  
25
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26

Vitamin D
24.00 IU  
21
0.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.40 mg  
24

Vitamin K (Phylloquinone)
2.70 µg  
11
0.70 µg  
27

Minerals
  
  

Calcium
685.00 mg  
15
141.00 mg  
99+

Iron
0.76 mg  
19
0.10 mg  
99+

Magnesium
26.00 mg  
22
11.00 mg  
99+

Phosphorus
457.00 mg  
17
85.00 mg  
99+

Potassium
127.00 mg  
99+
211.00 mg  
27

Sodium
604.00 mg  
24
70.00 mg  
99+

Zinc
3.07 mg  
14
0.30 mg  
99+

Other
  
  

Water
38.20 g  
71.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  
Absorps of Calcium & Vitamin B  

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  
-  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  

Allergy
  
  

Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Yellow  
White  

Flavor
Sweet  
Sour  

Aroma
Mild, Sweet  
Milky  

Vegetarian
No  
Yes  

Origin
Winconsin, United states  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  
Plain cream, Skim milk  

Fermentation Agent
Lactococcus lactis subsp cremoris  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
Bowl, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
20- 25 minutes  

Cooking Time
90  
-  

Aging time
4- 8 weeks  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3-4 weeks  
1- 2 Weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese