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Colby Cheese vs Sour cream

Colby Cheese
Sour cream
Sour cream vs Colby Cheese


Calories
Calories per 100g
394.00 Kcal   
16
193.00 Kcal   
99+
Calories in 1 pat
520.00 Kcal   
20
455.00 Kcal   
15
Calories in 1 tbsp
67.00 Kcal   
15
24.00 Kcal   
8
Calories in 1 cup
112.00 Kcal   
20
57.00 Kcal   
6
Calories in 1 stick
110.00 Kcal   
10
Not Applicable   
Serving size
100   
100   
Proteins
23.76 g   
17
2.10 g   
99+
Carbs
2.57 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.52 g   
11
2.90 g   
27
Fats
32.11 g   
99+
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
20.22 g   
99+
12.00 g   
99+
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.95 g   
23
0.80 g   
32
Monounsaturated Fat
9.28 g   
15
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
95.00 mg   
13
52.00 mg   
28
Vitamins
  
  
Vitamin A
994.00 IU   
15
436.00 IU   
36
Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.38 mg   
18
0.20 mg   
40
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.40 mg   
18
Vitamin K (Phylloquinone)
2.70 µg   
9
0.70 µg   
22
Minerals
  
  
Calcium
685.00 mg   
15
141.00 mg   
99+
Iron
0.76 mg   
18
0.10 mg   
99+
Magnesium
26.00 mg   
19
11.00 mg   
38
Phosphorus
457.00 mg   
17
85.00 mg   
99+
Potassium
127.00 mg   
99+
211.00 mg   
24
Sodium
604.00 mg   
24
70.00 mg   
99+
Zinc
3.07 mg   
12
0.30 mg   
99+
Other
  
  
Water
38.20 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Absorps of Calcium & Vitamin B   
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Not Available   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Not Available   
Unknown   
Nutritional Importance & Uses
  
  
Uses
It is typically used as a table Cheese   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Colby Cheese and Sour cream Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Colby cheese is a semi hard American cheese made from cow's milk   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Yellow   
White   
Colby Cheese and Sour cream Flavor
Sweet   
Sour   
Colby Cheese and Sour cream Aroma
Mild, Sweet   
Milky   
Vegetarian
No   
Yes   
Origin
Winconsin, United states   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Plain cream, Skim milk   
Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Available   
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
10- 12 hours   
20- 25 minutes   
Cooking Time
90   
NA   
Aging time
4- 8 weeks   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18
Shelf Life
3-4 weeks   
1- 2 Weeks   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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