Colby Cheese vs Sour cream
Calories
Calories in 1 pat
520.00 Kcal
20
455.00 Kcal
15
Calories per 100g
394.00 Kcal
16
193.00 Kcal
99+
Calories in 1 tbsp
67.00 Kcal
15
24.00 Kcal
8
Calories in 1 cup
112.00 Kcal
20
57.00 Kcal
6
Calories in 1 stick
110.00 Kcal
10
Not Applicable
Serving size
100
100
Proteins
23.76 g
17
2.10 g
99+
Carbs
2.57 g
99+
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.52 g
11
2.90 g
27
Fats
32.11 g
99+
20.00 g
99+
% Fat Content
Not Available
14 %
8
Saturated Fat
20.22 g
99+
12.00 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.95 g
23
0.80 g
32
Monounsaturated Fat
9.28 g
15
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
95.00 mg
13
52.00 mg
28
Vitamins
Vitamin A
994.00 IU
15
436.00 IU
36
Vitamin B1 (Thiamin)
0.02 mg
39
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.38 mg
18
0.20 mg
40
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
11.00 µg
24
Vitamin B12 (Cobalamin)
0.83 µg
22
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
24.00 IU
17
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.40 mg
18
Vitamin K (Phylloquinone)
2.70 µg
9
0.70 µg
22
Minerals
Calcium
685.00 mg
15
141.00 mg
99+
Iron
0.76 mg
18
0.10 mg
99+
Magnesium
26.00 mg
19
11.00 mg
38
Phosphorus
457.00 mg
17
85.00 mg
99+
Potassium
127.00 mg
99+
211.00 mg
24
Sodium
604.00 mg
24
70.00 mg
99+
Zinc
3.07 mg
12
0.30 mg
99+
Other
Water
38.20 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Absorps of Calcium & Vitamin B
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
NA
Hair and Beauty Benefits
Skin Care
Not Available
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Not Available
Unknown
Nutritional Importance & Uses
Uses
It is typically used as a table Cheese
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Colby Cheese and Sour cream Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Colby cheese is a semi hard American cheese made from cow's milk
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Yellow
White
Colby Cheese and Sour cream Flavor
Sweet
Sour
Colby Cheese and Sour cream Aroma
Mild, Sweet
Milky
Vegetarian
No
Yes
Origin
Winconsin, United states
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Plain cream, Skim milk
Fermentation Agent
Lactococcus lactis subsp cremoris
Not Available
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Bowl, Stirrer
Time Duration
Preparation Time
10- 12 hours
20- 25 minutes
Cooking Time
90
NA
Aging time
4- 8 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
3-4 weeks
1- 2 Weeks
