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Sour cream vs Buttermilk Facts


Buttermilk vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
3.21 g   
99+

Carbs
2.90 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
2.90 g   
27
1.50 g   
19

Fats
20.00 g   
99+
3.50 g   
20

% Fat Content
14 %   
8
2 %   
2

Saturated Fat
12.00 g   
99+
1.90 g   
14

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.20 g   
99+

Monounsaturated Fat
5.00 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
2.50 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.17 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
52.00 IU   
5

Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.07 mg   
37

Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23

Minerals
  
  

Calcium
141.00 mg   
99+
115.00 mg   
99+

Iron
0.10 mg   
99+
0.03 mg   
99+

Magnesium
11.00 mg   
38
10.00 mg   
99+

Phosphorus
85.00 mg   
99+
85.00 mg   
99+

Potassium
211.00 mg   
24
135.00 mg   
99+

Sodium
70.00 mg   
99+
105.00 mg   
99+

Zinc
0.30 mg   
99+
0.38 mg   
99+

Other
  
  

Water
71.00 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
NA   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Sour cream and Buttermilk Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
White   
Not Available   

Sour cream and Buttermilk Flavor
Sour   
Sour   

Sour cream and Buttermilk Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
India   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Available   
Lactococcus Lactis   

Things you need
Bowl, Stirrer   
Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
15- 20 minutes   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
7- 10 days   

Summary >>
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