Buttermilk vs Yakult
Calories
Calories per 100g
62.00 Kcal
99+
50.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.21 g
99+
0.80 g
99+
Carbs
12.00 g
31
12.00 g
31
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
11.00 g
99+
Fats
3.50 g
20
0.10 g
1
% Fat Content
2 %
2
Not Available
Saturated Fat
1.90 g
14
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.00 g
99+
Monounsaturated Fat
0.83 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
165.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
18
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.46 µg
32
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
52.00 IU
5
0.00 IU
39
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
115.00 mg
99+
17.00 mg
99+
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
2.00 mg
99+
Phosphorus
85.00 mg
99+
12.00 mg
99+
Potassium
135.00 mg
99+
32.00 mg
99+
Sodium
105.00 mg
99+
15.00 mg
99+
Zinc
0.38 mg
99+
0.00 mg
99+
Other
Water
87.91 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Low fat, Rich in probiotics
Allergy
Buttermilk and Yakult Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Diarrhea
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Not Available
Not Available
Buttermilk and Yakult Flavor
Sour
Refreshing, Sweet, Tangy
Buttermilk and Yakult Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
India
Japan
How to make
Serving Size
100
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Lactococcus Lactis
Not Applicable
Things you need
Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
15- 20 minutes
6-7 days fermentation
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
37.40 °F
20
Shelf Life
7- 10 days
1 Month
