Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full
Other General Benefits
-
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Gives a smoother skin, Provides supple, healthy and glowing skin
Nutritional Importance & Uses
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of calories, Good source of proteins
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Flavor
Sour
Milky, Sweet, Thick
Origin
Europe, Greece, Italy
India
Ingredients
Plain cream, Skim milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Things you need
Bowl, Stirrer
2 Bowls, Sauce pan, Stirrer
Preparation Time
20- 25 minutes
10- 15 minutes
Refrigeration Temperature
Shelf Life
1- 2 Weeks
3- 5 days