Sour cream vs Basundi
Calories
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories per 100g
193.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
14.90 g
35
Carbs
2.90 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
2.90 g
27
30.50 g
99+
Fats
20.00 g
99+
20.00 g
99+
% Fat Content
14 %
8
15 %
9
Saturated Fat
12.00 g
99+
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
2.60 g
8
Monounsaturated Fat
5.00 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
26.00 mg
40
Vitamins
Vitamin A
436.00 IU
36
66.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.11 mg
10
Vitamin B2 (Riboflavin)
0.20 mg
40
0.10 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
5.40 µg
35
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
3.00 mg
6
Vitamin D
0.00 IU
39
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
4.68 mg
3
Vitamin K (Phylloquinone)
0.70 µg
22
Not Available
Minerals
Calcium
141.00 mg
99+
473.00 mg
26
Iron
0.10 mg
99+
0.95 mg
14
Magnesium
11.00 mg
38
3.63 mg
99+
Phosphorus
85.00 mg
99+
105.00 mg
99+
Potassium
211.00 mg
24
231.10 mg
23
Sodium
70.00 mg
99+
167.20 mg
99+
Zinc
0.30 mg
99+
0.45 mg
99+
Other
Water
71.00 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full
Other General Benefits
NA
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Sour cream and Basundi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
White
Pale yellow
Sour cream and Basundi Flavor
Sour
Milky, Sweet, Thick
Sour cream and Basundi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
India
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
20- 25 minutes
10- 15 minutes
Cooking Time
NA
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
1- 2 Weeks
3- 5 days
