Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Provides energy
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Natural moisturizer
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Yak butter is the butter made from the milk of domesticated yak
Flavor
Sour
Buttery, Salty
Ingredients
Pasteurized Heavy Cream, Yogurt
Yak milk
Things you need
Bowl
Tall wooden churn, Wooden Paddle
Preparation Time
24-36 hours
-
Refrigeration Temperature
Shelf Life
10 to 14 days
About a year