Home
 My Dairy Diet

Yak Butter vs Smetana

Yak Butter
Smetana
Smetana vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
331.00 Kcal  
99+
Calories
0.00 Kcal  
99+
292.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
31.00 Kcal  
22
Calories in 1 oz
204.00 Kcal  
99+
123.00 Kcal  
99+
Calories in 1 slice of
876.00 Kcal  
99+
208.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.50 g  
99+
2.50 g  
99+
Carbs
12.00 g  
31
2.40 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
2.40 g  
26
Fats
8.00 g  
39
30.00 g  
99+
Fat Content
6 %  
6
25 %  
22
Saturated Fat
5.00 g  
37
18.20 g  
99+
Trans Fat
0.00 g  
0.40 g  
7
Polyunsaturated Fat
1.00 g  
21
1.10 g  
19
Monounsaturated Fat
2.00 g  
99+
9.00 g  
18
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
90.00 mg  
17
Vitamins
  
  
Vitamin A
2.50 IU  
99+
60.30 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.40 mg  
15
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.00 mg  
25
Vitamin D
0.25 IU  
99+
0.60 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.90 mg  
12
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
80.00 mg  
99+
Iron
5.25 mg  
3
0.10 mg  
99+
Magnesium
3.25 mg  
99+
9.00 mg  
99+
Phosphorus
2.50 mg  
99+
60.00 mg  
99+
Potassium
0.00 mg  
99+
100.00 mg  
99+
Sodium
60.00 mg  
99+
30.00 mg  
99+
Zinc
0.25 mg  
99+
0.30 mg  
99+
Other
  
  
Water
0.25 g  
63.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  
Other General Benefits
Provides energy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  
Color
Yellow  
-  
Flavor
Buttery, Salty  
Sour  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Nepal  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
Pasteurized Heavy Cream, Yogurt  
Fermentation Agent
-  
-  
Things you need
Tall wooden churn, Wooden Paddle  
Bowl  
Time Duration
  
  
Preparation Time
-  
24-36 hours  
Cooking Time
20  
-  
Aging time
24 hours  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
39.20 °F  
19
Shelf Life
About a year  
10 to 14 days  
Calories >>
<< All

Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!