Calories per 100g
292.00 Kcal
  
99+
103.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
Not Available
  
Calories in 1 stick
Not Available
  
Not Available
  
Serving size
100
  
100
  
% Fat Content
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
63.80 g
  
76.81 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
  
Not Available
  
Hair and Beauty Benefits
  
  
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
  
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
  
Stimulates hair growth, Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
  
NA
  
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
  
Allergy
  
  
Smetana and Strained Yogurt Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
  
Not Available
  
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
  
Color
Not Available
  
Not Available
  
Smetana and Strained Yogurt Flavor
Sour
  
Not Available
  
Smetana and Strained Yogurt Aroma
Milky
  
Not Available
  
Vegetarian
Yes
  
Not Available
  
Origin
Russia
  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
  
Serving Size
100
  
100
  
Ingredients
Pasteurized Heavy Cream, Yogurt
  
Pasteurized Milk, Yogurt, Yogurt Culture
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Bowl
  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
  
Time Duration
  
  
Preparation Time
24-36 hours
  
24-36 hours
  
Cooking Time
Not Applicable
  
Unknown
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
10 to 14 days
  
1- 2 Weeks