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Strained Yogurt vs Smetana Nutrition

Strained Yogurt
Smetana
Smetana vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
111.00 IU   
99+
60.30 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.24 mg   
35
0.40 mg   
14
Vitamin B3 (Niacin)
0.21 mg   
22
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.40 µg   
37
Vitamin C (Ascorbic acid)
0.70 mg   
19
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.60 IU   
35
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.90 mg   
9
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
88.00 mg   
99+
80.00 mg   
99+
Iron
0.07 mg   
99+
0.10 mg   
99+
Magnesium
10.00 mg   
99+
9.00 mg   
99+
Phosphorus
109.00 mg   
99+
60.00 mg   
99+
Potassium
129.00 mg   
99+
100.00 mg   
99+
Sodium
33.00 mg   
99+
30.00 mg   
99+
Zinc
0.41 mg   
99+
0.30 mg   
99+
Other
  
  
Water
76.81 g   
63.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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