Calories per 100g
292.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
1,543.00 Kcal
  
25
Calories in 1 tbsp
Not Available
  
Calories in 1 cup
Not Available
  
Not Available
  
Calories in 1 stick
Not Available
  
Not Available
  
Serving size
100
  
100
  
% Fat Content
Not Available
  
Trans Fat
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
63.80 g
  
0.25 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
  
Hair and Beauty Benefits
  
  
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
Nutritional Importance & Uses
  
  
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
  
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
  
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
  
Allergy
  
  
Smetana and Peanut Butter Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
  
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
  
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
  
Color
Not Available
  
Brown
  
Smetana and Peanut Butter Flavor
Sour
  
Creamy, Nutty
  
Smetana and Peanut Butter Aroma
Milky
  
Nutty
  
Vegetarian
Yes
  
Yes
  
Origin
Russia
  
American
  
Serving Size
100
  
100
  
Ingredients
Pasteurized Heavy Cream, Yogurt
  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Bowl
  
2 Bowls, Sauce pan, Stirrer
  
Time Duration
  
  
Preparation Time
24-36 hours
  
10 minutes
  
Cooking Time
Not Applicable
  
5
  
Aging time
Not Available
  
Not Applicable
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
10 to 14 days
  
Around 3 months