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Smetana vs Peanut Butter Nutrition

Smetana
Peanut Butter
Peanut Butter vs Smetana Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
2.50 mg   
99+
Vitamins
  
  
Vitamin A
60.30 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.15 mg   
8
Vitamin B2 (Riboflavin)
0.40 mg   
14
0.19 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
87.00 µg   
1
Vitamin B12 (Cobalamin)
0.40 µg   
37
0.00 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.60 IU   
35
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
9.10 mg   
2
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
80.00 mg   
99+
49.00 mg   
99+
Iron
0.10 mg   
99+
1.74 mg   
9
Magnesium
9.00 mg   
99+
168.00 mg   
5
Phosphorus
60.00 mg   
99+
335.00 mg   
30
Potassium
100.00 mg   
99+
558.00 mg   
7
Sodium
30.00 mg   
99+
426.00 mg   
29
Zinc
0.30 mg   
99+
2.51 mg   
23
Other
  
  
Water
63.80 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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