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Peanut Butter vs Smetana Facts


Smetana vs Peanut Butter Facts


Calories

Calories per 100g
598.00 Kcal   
7
292.00 Kcal   
99+

Calories in 1 pat
1,543.00 Kcal   
25
Not Available   

Calories in 1 tbsp
96.00 Kcal   
16
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
22.21 g   
22
2.50 g   
99+

Carbs
22.31 g   
22
2.40 g   
99+

Fiber
5.00 g   
2
0.00 g   
15

Sugar
10.49 g   
99+
2.40 g   
25

Fats
3.50 g   
20
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
3.50 g   
31
18.20 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.00 g   
20
1.10 g   
18

Monounsaturated Fat
0.25 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
0.00 IU   
99+
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.15 mg   
8
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.40 mg   
14

Vitamin B3 (Niacin)
13.11 mg   
1
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.40 µg   
37

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16

Vitamin D
0.00 IU   
39
0.60 IU   
35

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.90 mg   
9

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
49.00 mg   
99+
80.00 mg   
99+

Iron
1.74 mg   
9
0.10 mg   
99+

Magnesium
168.00 mg   
5
9.00 mg   
99+

Phosphorus
335.00 mg   
30
60.00 mg   
99+

Potassium
558.00 mg   
7
100.00 mg   
99+

Sodium
426.00 mg   
29
30.00 mg   
99+

Zinc
2.51 mg   
23
0.30 mg   
99+

Other
  
  

Water
0.25 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Peanut Butter and Smetana Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Brown   
Not Available   

Peanut Butter and Smetana Flavor
Creamy, Nutty   
Sour   

Peanut Butter and Smetana Aroma
Nutty   
Milky   

Vegetarian
Yes   
Yes   

Origin
American   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl   

Time Duration
  
  

Preparation Time
10 minutes   
24-36 hours   

Cooking Time
5   
Not Applicable   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
39.20 °F   
19

Shelf Life
Around 3 months   
10 to 14 days   

Summary >>
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