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Paneer vs Smetana Calories

Paneer
Smetana
Smetana vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
331.00 Kcal  
99+
Calories
43.50 Kcal  
99+
292.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
31.00 Kcal  
22
Calories in 1 oz
12.20 Kcal  
2
123.00 Kcal  
99+
Calories in 1 slice of
12.20 Kcal  
1
208.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.30 g  
30
2.50 g  
99+
Carbs
5.50 g  
99+
2.40 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
2.40 g  
26
Fats
0.90 g  
6
30.00 g  
99+
Fat Content
1 %  
1
25 %  
22
Saturated Fat
0.60 g  
5
18.20 g  
99+
Trans Fat
0.00 g  
0.40 g  
7
Polyunsaturated Fat
0.00 g  
99+
1.10 g  
19
Monounsaturated Fat
0.30 g  
99+
9.00 g  
18
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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