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Paneer vs Smetana Calories


Smetana vs Paneer Calories


Calories

Calories per 100g
43.50 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
79.90 Kcal   
2
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
12.20 Kcal   
1
Not Available   

Calories in 1 stick
12.20 Kcal   
1
Not Available   

Serving size
100   
100   

Proteins
18.30 g   
30
2.50 g   
99+

Carbs
5.50 g   
99+
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.50 g   
99+
2.40 g   
25

Fats
0.90 g   
6
30.00 g   
99+

% Fat Content
1 %   
1
25 %   
10

Saturated Fat
0.60 g   
5
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
1.10 g   
18

Monounsaturated Fat
0.30 g   
99+
9.00 g   
17

Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese