Smetana vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
11.12 g
39
Carbs
2.40 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
2.67 g
26
Fats
30.00 g
99+
4.30 g
29
% Fat Content
25 %
10
Not Available
Saturated Fat
18.20 g
99+
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.10 g
18
0.12 g
99+
Monounsaturated Fat
9.00 g
17
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
17.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
30
Vitamin B2 (Riboflavin)
0.40 mg
14
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
12.00 µg
23
Vitamin B12 (Cobalamin)
0.40 µg
37
0.43 µg
35
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
3.00 IU
30
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
80.00 mg
99+
83.00 mg
99+
Iron
0.10 mg
99+
0.07 mg
99+
Magnesium
9.00 mg
99+
8.00 mg
99+
Phosphorus
60.00 mg
99+
159.00 mg
38
Potassium
100.00 mg
99+
104.00 mg
99+
Sodium
30.00 mg
99+
364.00 mg
30
Zinc
0.30 mg
99+
0.40 mg
99+
Other
Water
63.80 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Cleans patent leather
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Smetana and Cottage Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Smetana and Cottage Cheese Flavor
Sour
Not Available
Smetana and Cottage Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Russia
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
24-36 hours
30- 40 minutes
Cooking Time
Not Applicable
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
10 to 14 days
7- 10 days
